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Curious how therapy could help you?
Get in touch for an initial consultation - a chance to talk about what you're looking for, ask questions and see whether we'd be a good fit. There's no commitment to ongoing therapy.
Who I Work With
I help teens and adults with real stuff like identity, school, work, stress and relationships.
Young People
Helping you manage anxiety and low self-esteem while navigating all the heavy, messy parts of life.
Adults
Neurodivergent & LGBTQIA+
I offer a safe, open space where LGBTQIA+ and neurodivergent people can explore their life and be themselves.
How I Work
I provide a space for honest conversation, free from cold, clinical language. You are welcome to be exactly who you are without any fear of judgment. While I draw on useful tools like CBT, ACT, CFT and DBT, we'll decide together what actually fits your needs. Let's work as a team so you can feel more settled and like yourself again.
About Jay
Jay is a qualified counsellor and psychotherapist based in the UK. Alongside private practice, Jay works as a school counsellor and in a trauma‑informed, LGBTQIA+ and neurodivergent‑affirming way, and also supports autistic and learning disabled people through specialist services and supports university students as a specialist mentor for DSA. Jay has helped build a therapeutic provision in a secondary school and has lots of experience supporting young people and adults who are LGBTQIA+ and/or neurodivergent.
Thinking about therapy?
If you'd like to explore whether counselling could help, get in touch and we can arrange an initial consultation.
Practical, honest support for all minds and identities. No jargon, just real talk to help you find your own way. Based in Hattersley & Hyde, also available online across the UK.